Timetable

tuesday

beginners yoga, 6:30pm

Serenity, Cwmbran

  • All Levels

  • 45 Minutes

  • All Equipment Provided 

  • Breathing Exercises

  • Yoga Asanas & Relaxation

beginners pilates 7:30pm

Serenity, Cwmbran

  • All Levels

  • 45 Minutes

  • All Equipment Provided 

  • Alignment, Posture, Breathing

  • Strength, Mobility & Flexibility