beginners yoga, 6:30pm

Serenity, Cwmbran

• All Levels

• 45 Minutes

• All Equipment Provided 

• Breathing Exercises

• Yoga Asanas & Relaxation

beginners pilates 7:30pm

Serenity, Cwmbran

• All Levels

• 45 Minutes

• All Equipment Provided 

• Alignment, Posture, Breathing

• Strength, Mobility & Flexibility