NamasJay
Yoga | Pilates | Sports Massage
Bookings.
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Yoga/Pilates.
Whether you prefer One-to-One or a group setting, you will be able to enjoy yoga sessions tailored to your goals, level, and ability. Assuring that the sessions are accessible, fun, and comfortable for all participants.
One-to-One/Group of 3
£35 Per Session
Block Booking Discount Available -
Sports Massage.
Sport Massage improves circulation, flexibility, performance, and mental clarity, along with aiding recovery from injuries, sleep, increased lymph flow and the removal of toxins from the muscles. It relieves muscular pain.
£35 Per Session
45 Minute Sessions
Block Booking Discounts Available -
Corporate Bookings.
NamasJay wellbeing workshops and packages offer tailored and customised yoga, Pilates, and sports massage treatments to employees in the workplace, allowing them to experience the benefits of these practices and enhance their well-being.
Kind Words.
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Ali Mahoney (Private Yoga Session)
I had a 1:1 session with Jay before a long distance bike ride and it was an excellent way to learn some yoga techniques. Jay is an extremely knowledgeable and patient teacher, very professional and friendly. Highly recommended!
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Adam Williams (Private Yoga Session)
My session with Jay was amazing. I felt nervous to begin with as I am new to yoga, however I soon felt calm and relaxed. I learnt far more than I anticipated and it was great having Jay to guide me and encourage me. Having the session inspired me and gave me the confidence to continue my practice in my own time and I am now progressing to more advanced poses.
The Benefits.
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Yoga.
It has been shown that yoga's incorporation of meditation and breathing can enhance a person's mental well-being in a positive way. In fact, regular yoga practice creates mental clarity and calmness, increases body awareness, relieves chronic stress patterns, relaxes the mind, centres attention, and sharpens the mind's focus.
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Pilates.
There are many benefits to doing Pilates regularly, both physically and mentally. The physical benefits of yoga include a better night's sleep, a stronger core, and a better awareness of your body. Benefits associated with mental health include improved moods, better focus, and a reduction in stress levels.
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Sports Massage.
Sports Massage offers numerous benefits from either a relaxing or stimulating session that is always tailored to the client, focusing on improving circulation, flexibility, performance, mental clarity, all of which complement those who perform sports and those who may experience everyday stresses and strains.
Get in touch.
You are welcome to contact us at any time regarding regular yoga sessions or corporate sessions and packages. We are happy to help!
FAQs
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Private sessions can take place at the client's home, allowing the sessions to be convenient for you or sessions can take place at the instructor/therapist's home. However, if this is not possible, an alternative location can be suggested.
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Yoga/Pilates
All sessions are tailored to your goals and ability to ensure that you get the most from your session. It is essential to ensure that you have enough space for the session to take place (if the session is taking place at your home) and wear comfortable clothing. All equipment will be provided.
Sports Massage
Sports Massage treatment will require you to wear comfortable clothing. This is so that the therapist can access the muscle groups you wish to work on, for example, the fronts and backs of legs or the back and neck. You will be draped with towels and blankets to keep you comfortable and warm. Enough space is required for the massage table and the therapist to work.
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It is highly important that you disclose any medical illnesses/injuries to the instructor/therapist before your Yoga/Pilates Session or Sports Massage Treatment. This is to ensure that the session is tailored to your needs and is accessible for you.
Health Questionnaires must be completed before a session or treatment. If you are experiencing a severe illness or injury, you may obtain permission from your GP or health professional.