WELCOME

NAMASJAY™

Yoga • Meditation

2.jpg
 
 

What's On?
 

 

SERENITY HOLISTIC STUDIO, cwmbran
THURSDAYS AT 7:00PM

Beginners yoga.

CARDIFF METROPOLITAN UNIVERSITY
wednesdays LLANDAFF/CYNCOED

Staff and student yoga, open to all levels and abilities. 

WORKSHOPS & MORE
hot yoga, meditation & more

Explore upcoming works and other classes.

 
On-Demand

On-Demand

Online Yoga & Meditation Classes.

  • Unlimited Access
  • Cheaper Than a Yoga Class
  • Access 24/7
  • PC or Mac/Tablet or Phone
  • New Classes Added Regularly 
  • Great For Beginners
  • Not-For-Profit Project

We Will Be Back Very Soon

3.jpg
 

The Benefits

Yoga can bring numerous benefits. There have been many studies confirming the mental, emotional and physical benefits of yoga and how it can positively impact a persons well being. 

WEIGHT LOSS

LOWER ANXIETY & STRESS

500x500@-11.png

IMPROVE SLEEP

IMPROVE BREATHING

500x500@-23.png

PREVENT INJURIES

500x500@-03.png

BUILD STRENGTH

 
 

Our Work

We're not just a commercial business, society comes first. Founder Jay Symonds has numerous social goals and a commitment to guiding people with NamasJay's help. Together, with a collective determination and passion, we hope to support local communities including, current LGBT projects, young people support and additional charitable inclusion. 

5.jpg
 

Testimonials

Check out the testimonials and kind words we have received from students, employees and employers.

"Thanks so much to NamasJay for running a meditation session with the Simply Do Ideas team today. I had a migraine on it's way this morning but it completely went in just under an hour after the session! We'll definitely be booking NamasJay again. Very highly recommended!"                                                    

- Lee Sharma, CEO, Simply Do Ideas

"I am thoroughly enjoying the morning yoga classes before work, it starts my week off and well worth getting up early for. Jay is very professional and sets up the room to create a relaxing oasis. All mats are laid out ready and all equipment is provided, you only have to turn up. Jay knows just the right level to pitch the class and gives alternatives for those of differing abilities. The perfect start to the day and on Campus, so no excuse not to come along."

 - Janet Jones, Community Engagement Officer, Cardiff Metropolitan University

CardiffMetLogo3.jpg
 
 

Questions?

New to yoga? Want to know more about a class? We are happy to answer your questions.  

 
16.jpg