Namasjay

Inspires.

We inspire opportunity to all through the practice of meditation and yoga at studio classes, corporate settings, schools and through our online community.

 
 
 

Our Mission

Our mission is to empower young people, children and those from disadvantaged backgrounds through the power of Yoga and connection. We provide an opportunity of building resilience, self esteem and social confidence to provide the tools for managing stress, anxiety among other adversities. 

 
 

The Benefits Of Yoga

Yoga can bring numerous benefits. There have been many studies confirming the mental, emotional and physical benefits of yoga and how it can positively impact a persons well being. 

 
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LOWER ANXIETY & STRESs

WEIGHT LOSS

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PREVENT INJURIEs

Improve Focus

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IMPROVE SLEEP/rest

relieve tension

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The Science Of Yoga

Scientific studies have validated the numerous benefits of yoga and meditation, proving the wisdom of these ancient traditions and how they can impact the well being of an individual, on a physical, mental and emotional level. 

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2017

"Thanks so much to NamasJay for running a meditation session with the Simply Do Ideas team today. I had a migraine on it's way this morning but it completely went in just under an hour after the session! We'll definitely be booking NamasJay again. Very highly recommended!"

Lee Sharma, CEO / Simply Do Ideas

 

 
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Get Some Yoga!

Now that you know about NamasJay and what yoga and meditation has the potenital to offer you, physically, mentally and emtional. Why not try some yoga? 

 

onlne yoga

Check out our growing collection of yoga and meditation classes. 

yoga in cwmbran

Studio yoga class for beginners, every Thursday at 6:00pm, Cwmbran, Pontnewydd.

cardiff METROPOLITAN university

Staff and student enjoy and experience the physical and mental benefits of yoga.