What's On?
SERENITY HOLISTIC STUDIO, cwmbran
THURSDAYS AT 7:00PM
Beginners yoga.
CARDIFF METROPOLITAN UNIVERSITY
wednesdays LLANDAFF/CYNCOED
Staff and student yoga, open to all levels and abilities.
WORKSHOPS & MORE
hot yoga, meditation & more
Explore upcoming works and other classes.
On-Demand
Online Yoga & Meditation Classes.
- Unlimited Access
- Cheaper Than a Yoga Class
- Access 24/7
- PC or Mac/Tablet or Phone
- New Classes Added Regularly
- Great For Beginners
- Not-For-Profit Project
We Will Be Back Very Soon
The Benefits
Yoga can bring numerous benefits. There have been many studies confirming the mental, emotional and physical benefits of yoga and how it can positively impact a persons well being.
WEIGHT LOSS
LOWER ANXIETY & STRESS
IMPROVE SLEEP
IMPROVE BREATHING
PREVENT INJURIES
BUILD STRENGTH
Our Work
We're not just a commercial business, society comes first. Founder Jay Symonds has numerous social goals and a commitment to guiding people with NamasJay's help. Together, with a collective determination and passion, we hope to support local communities including, current LGBT projects, young people support and additional charitable inclusion.
Testimonials
Check out the testimonials and kind words we have recieved from students, employees and employers.
"Thanks so much to NamasJay for running a meditation session with the Simply Do Ideas team today. I had a migraine on it's way this morning but it completely went in just under an hour after the session! We'll definitely be booking NamasJay again. Very highly recommended!"
- Lee Sharma, CEO, Simply Do Ideas
"I am thoroughly enjoying the morning yoga classes before work, it starts my week off and well worth getting up early for. Jay is very professional and sets up the room to create a relaxing oasis. All mats are laid out ready and all equipment is provided, you only have to turn up. Jay knows just the right level to pitch the class and gives alternatives for those of differing abilities. The perfect start to the day and on Campus, so no excuse not to come along."
- Janet Jones, Community Engagement Officer, Cardiff Metropolitan University
Questions?
New to yoga? Want to know more about a class? We are happy to answer your questions.
