Namasjay
Inspires.
We inspire opportunity to all through the practice of meditation and yoga at studio classes, corporate settings, schools and through our online community.
Our Mission
Our mission is to empower young people, children and those from disadvantaged backgrounds through the power of Yoga and connection. We provide an opportunity of building resilience, self esteem and social confidence to provide the tools for managing stress, anxiety among other adversities.
NamasJay Online
Online Yoga & Meditation Classes (Beginners)
Unlimited Access & Access 24/7
PC or Mac/Tablet or Phone
Not-For-Profit Project
The Benefits Of Yoga
Yoga can bring numerous benefits. There have been many studies confirming the mental, emotional and physical benefits of yoga and how it can positively impact a persons well being.
LOWER ANXIETY & STRESs
WEIGHT LOSS
PREVENT INJURIEs
Improve Focus
The Science Of Yoga
Scientific studies have validated the numerous benefits of yoga and meditation, proving the wisdom of these ancient traditions and how they can impact the well being of an individual, on a physical, mental and emotional level.
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2017
"Thanks so much to NamasJay for running a meditation session with the Simply Do Ideas team today. I had a migraine on it's way this morning but it completely went in just under an hour after the session! We'll definitely be booking NamasJay again. Very highly recommended!"
Lee Sharma, CEO / Simply Do Ideas
Get Some Yoga!
Now that you know about NamasJay and what yoga and meditation has the potenital to offer you, physically, mentally and emtional. Why not try some yoga?
onlne yoga
Check out our growing collection of yoga and meditation classes.
yoga in cwmbran
Studio yoga class for beginners, every Thursday at 6:00pm, Cwmbran, Pontnewydd.
cardiff METROPOLITAN university
Staff and student enjoy and experience the physical and mental benefits of yoga.