WELCOME TO
NAMASJAY
A Social Business Focusing On Community Impact Not Profit.
Our Mission
We inspire and provide an opportunity for everyone to explore and enjoy yoga and meditation. Through studio classes, corporate settings, schools, universities as well as our online community.
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NamasJay Online
Discover yoga online through NamasJay Online. We believe that yoga should be accessible and affordable to all! Therefore we have created different subscriptions that will suit all.
WE ARE BACK VERY
SOON!
Why Yoga?
Strength
Physiologically yoga can support the musculoskeletal system by increasing bone strength, reducing tension in the muscles and improving your posture etc.
Energy
Studies have found that regular yoga practice has found to reduce fatigue, anxiety and anger, supporting better physical and mental health.​
Sleep
Yoga benefits the nervous system by decreasing the heart rate, blood pressure, breathing and muscular tension, which therefore reducing stress, anxiety and improves sleep quality.​
Focus
Yoga promotes self-awareness, and during yoga, the focus is internal. Yoga is a time to shift awareness to become aware of what is going on inside us — allowing us to become more focus.
Kind Words
Our Clients
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