A Social Business Focusing On Community Impact Not Profit.
We inspire and provide an opportunity for everyone to explore and enjoy yoga and meditation. Through studio classes, corporate settings, schools, universities as well as our online community.
Discover yoga online through NamasJay Online. We believe that yoga should be accessible and affordable to all! Therefore we have created different subscriptions that will suit all.
WE ARE BACK VERY
Physiologically yoga can support the musculoskeletal system by increasing bone strength, reducing tension in the muscles and improving your posture etc.
Studies have found that regular yoga practice has found to reduce fatigue, anxiety and anger, supporting better physical and mental health.
Yoga benefits the nervous system by decreasing the heart rate, blood pressure, breathing and muscular tension, which therefore reducing stress, anxiety and improves sleep quality.
Yoga promotes self-awareness, and during yoga, the focus is internal. Yoga is a time to shift awareness to become aware of what is going on inside us — allowing us to become more focus.
Assistant Head (Key Stage 2)
"Following Jay's success with our Senior pupils, we were delighted when Jay shared our interest in bringing yoga into the Primary. Jay has worked with our pupils from Years 4 to 6; all of whom thoroughly enjoy their weekly sessions. Jay creates a fantastically calm atmosphere and really brings the best out of the pupils. The sessions look to develop mindfulness and wellbeing, achieving this through engaging activities that are accessible for all pupils. Asking Jay to come and work with our Primary pupils has been a huge success and I cannot thank him enough for what he has accomplished in such a short space of time. Jay loves what he does and this comes through in each and every session."