I have never done yoga/Pilates before, what can I expect?

That's no problem! All of Namasjay's classes are tailored to every level and have modifications so that everyone can partake our sessions. If you have questions regarding the class level please feel free to contact us.

What do I need to bring to a class?

Equipment is usually provided in our NamasJay classes. However if you prefer bringing your own mat and equipment, you are most welcome too.

I have a medical condition can I still attend a class?

It is essential that you have permission from your health professional/GP before attending a class, otherwise you may not be able to attend.

Bookings, cancellations & refunds

Bookings are made online and paid in advance, however, we do give the option to place a deposit down to secure a place. To cancel a class, you must contact us within 24 hours of the class. We can then reschedule your class or refund your class.

Where are the classes based?

Cardiff
Cardiff classes are currently based at Cardiff Metropolitan University. Classes are open to all. The cost of classes is free for members and £6 for non-members. You must book your classes at Cardiff Metropolitan University in advance via the sports app or by telephone.

Cwmbran
Cwmbran classes are based in a lovely holistic studio called Serenity. Please note bookings before is essential.

Serenity
3 New Street
Pontnewydd
Cwmbran
NP44 1EE