The Science

Much research and scientific studies have discovered the numerous benefits of yoga, meditation and the impact that it has on ones wellbeing, physically, mentally and emotionally. At one time or another, we've all heard that yoga can allow us to become more flexible, stronger, reduce our stress and anxiety levels but there are far more benefits that one could experience which may ultimately allow us to perform better in all areas of our lives, improve our focus and concentration during work, aiding our sleep, encouraging positive choices and recovering from injuries, illnesses and even turma.

 
 

studies:

 

The benefits

 Improve Concentration 

Improve Concentration

POSITIVE OUTLOOK

improve joint mobility

AGEING

AID circulation

INCREASE MUSCLE STRENGTH/TONE

LOWER ANXIETY

AID SLEEP

recover from SURGERY or injury

IMPROVE DIGESTION

WEIGHT LOSS

relieve muscle tension

IMPROVE STAMINA

help insomina

IMPROVE RESPIRATORY SYSTEM

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INCREASE FOCUS

LOWER DEPRESSION

LOWER BLOOD PRESSURE