Sports Massage

Sports Massage offers numerous benefits from either a relaxing or stimulating session that is always tailored to the client, focusing on improving circulation, flexibility, performance, mental clarity, all of which complement those who perform sports and those who may experience everyday stresses and strains.

Why Sports Massage?

Prices & Packages

Sports Massage 30 Minutes £28 or 5 for £25 per session

Sports Massage 45 Minutes for £42 or 5 for 38 per session


Where do the treatments take place?

There are multiple locations where your treatment can take place. This will depend on what you are most comfortable with. Mobile Treatments, Cardiff
Treatments can be arranged to take place in a client's home. Enough space must be made for the Massage table and for the therapist to complete the treatment. There are no extra fees for travel; however, the is a limit to how far the therapist will travel. Please contact us for more information. Serenity, Cwmbran
Treatments can be arranged at Serenity, Cwmbran, Pontnywedd, a holistic studio where NamasJay also holds Yoga and Pilates classes. Therapist Home, Cardiff
On occasions, treatments can be held at the Therapist Home, however health consultations and checks must be held via online consultation before the therapist is happy to approve the treatment.

I have a medical condition. Can I still receive a treatment?

You must make the therapist aware of all medical, health conditions and any medication you may be taking. This is essential as health conditions and medication could interfere with your treatment. This is your responsibility. NamasJay takes this very seriously, so please always give accurate and correct information to the best of your ability. If you are unsure of a medical condition you are experiencing, always contact us for further information. Some health conditions can be approved by your GP or health professional for a Sports Massage Treatment.

How do I book a treatment?

To book your Sports Massage Treatment, follow these steps: 1. Decide on what location for your treatment (See answer above).
2. Contact us via chat or email to find a date and time
3. Purchase your treatment or package
4. Recieve email confirmation of booking

How can I prepare for my treatment?

To prepare for your treatment, follow these steps: 1. Be sure that you have completed all medical and health questionnaires.
2. Arrange your health screening consultation, online or at the selected location
3. If the treatment is taking place at the client's home, then please ensure plenty of space is made
4. Be sure to wear comfortable clothing and avoid eating 2-3 before your treatment
5. Ensure you are aware of the location and parking before arriving
6. Arrive 15 minutes before your appointment

I have more questions who do I contact?

If you have any questions regarding a Sports Massage Treatment please feel free to contact us at anytime via email or chat!