https://www.namasjay.co.uk/home daily 1.0 2026-01-07 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511440608-5BVMHVN4WR2I9YQV1WWR/Aro+Ha_0010+1.jpg Home https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Home https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Home https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg Home https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Home https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Home https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg Home https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607638148090-Y6OFDI575CM3NQV732RJ/Large+JPG-Aro+Ha_0387.jpg Home https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607628784608-5D22G9GPLHDSAB2IXC2G/Large+JPG-Aro+Ha_0638.jpg Home https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847743861-GWVMBPD7Z7WQRQL9IZZ8/Large+JPG-Aro+Ha_0380.jpg Home https://images.squarespace-cdn.com/content/v1/62c54fd908917b5bb312ad29/1658395627928-1M502HV2Z22700UJRW5G/12.png Home https://images.squarespace-cdn.com/content/v1/62c54fd908917b5bb312ad29/1658395656350-SOTIK3IY1L5YD4942HU8/6.png Home https://images.squarespace-cdn.com/content/v1/62c54fd908917b5bb312ad29/1658395671925-29U5UT7MXGZ7827TYIRZ/13.png Home https://images.squarespace-cdn.com/content/v1/62c54fd908917b5bb312ad29/cb3c6dff-78ac-44f5-90e8-770246540dd9/7.png Home - Project NamasJay. Since 2016 NamasJay has supported a Social Project called Project NamasJay. Project NamasJay provides free Yoga and Meditation classes to children and young people from disadvantage backgrounds and who may experience stress, depression or anxiety. https://images.squarespace-cdn.com/content/v1/62c54fd908917b5bb312ad29/0f9afb71-521e-4480-87b4-7c245cbd533c/2.png Home - NamasJay Online. Since 2016 NamasJay has provided online classes and online learning materials as part of Project NamasJay. Now all online classes and resources are open for all to enjoy. https://images.squarespace-cdn.com/content/v1/62c54fd908917b5bb312ad29/a8217ef0-38c0-4182-985c-21e52cf5cc03/11.png Home - NamasJay Junior. NamasJay works with everyone from all ages and backgrounds. From infants ages, to teen years all the way to mature and senior students. Classes are tailored to the audience so they get the most out of the session. https://images.squarespace-cdn.com/content/v1/62c54fd908917b5bb312ad29/5871c2a2-fe53-4c7d-b46d-686f48082555/Untitled+%28Twitch+Banner%29+%282000+%C3%97+480px%29+%283000+%C3%97+480px%29+%281%29.png Home https://www.namasjay.co.uk/contact-us daily 0.75 2025-12-03 https://www.namasjay.co.uk/about daily 0.75 2022-07-21 https://www.namasjay.co.uk/faqs daily 0.75 2022-08-03 https://www.namasjay.co.uk/terms daily 0.75 2022-07-18 https://www.namasjay.co.uk/cwmbran daily 0.75 2024-09-25 https://images.squarespace-cdn.com/content/v1/62c54fd908917b5bb312ad29/f1165621-2a88-407a-bc00-7ccaafef77b3/2.png https://images.squarespace-cdn.com/content/v1/62c54fd908917b5bb312ad29/b94ac676-45f9-42e0-9d95-6f00de6557f8/4.png https://images.squarespace-cdn.com/content/v1/62c54fd908917b5bb312ad29/c8132a11-c41c-446e-b503-fc710dd5c218/Untitled+design.png https://images.squarespace-cdn.com/content/v1/62c54fd908917b5bb312ad29/f1165621-2a88-407a-bc00-7ccaafef77b3/2.png https://images.squarespace-cdn.com/content/v1/62c54fd908917b5bb312ad29/da977dad-b9fa-4324-a759-479d594d554c/1.png https://images.squarespace-cdn.com/content/v1/62c54fd908917b5bb312ad29/54542658-a187-4343-9f15-e11b58b5e298/Website+Photographs+%28Edited%29.jpg https://images.squarespace-cdn.com/content/v1/62c54fd908917b5bb312ad29/d2be2697-cb4d-4b50-9c2c-d4324603ac0b/6.jpg https://images.squarespace-cdn.com/content/v1/62c54fd908917b5bb312ad29/0f9afb71-521e-4480-87b4-7c245cbd533c/2.png https://www.namasjay.co.uk/about-jay daily 0.75 2023-01-16 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg About Jay https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg About Jay https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg About Jay https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607638148090-Y6OFDI575CM3NQV732RJ/Large+JPG-Aro+Ha_0387.jpg About Jay https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg About Jay https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg About Jay https://images.squarespace-cdn.com/content/v1/62c54fd908917b5bb312ad29/e856fd8b-5e2f-4102-8e42-3f76ef59cc5c/31.png About Jay https://images.squarespace-cdn.com/content/v1/62c54fd908917b5bb312ad29/2102213e-77aa-4d84-8e3b-3475cd7e63b2/28.png About Jay https://images.squarespace-cdn.com/content/v1/62c54fd908917b5bb312ad29/46d4ae20-3b7c-48df-90f2-cdd3403bc81a/32.png About Jay https://images.squarespace-cdn.com/content/v1/62c54fd908917b5bb312ad29/1f0311b3-8bed-4e49-9301-e1a322eac2e5/29.png About Jay https://images.squarespace-cdn.com/content/v1/62c54fd908917b5bb312ad29/cadba73d-d68d-491e-9587-ecd623ca728f/30.png About Jay https://images.squarespace-cdn.com/content/v1/62c54fd908917b5bb312ad29/1d5f0940-96fc-4651-b0fc-0f78007123f7/27.png About Jay https://images.squarespace-cdn.com/content/v1/62c54fd908917b5bb312ad29/bbb028e0-58cd-445f-971d-ad1c4854a476/Website+Photographs+%28Edited%29.png About Jay - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.namasjay.co.uk/csl-discount daily 0.75 2022-07-19 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg CSL Discounts https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg CSL Discounts https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg CSL Discounts https://images.squarespace-cdn.com/content/v1/62c54fd908917b5bb312ad29/1658149993683-X243GT7HO1ST55B22PTZ/3.png CSL Discounts - 10% Off Block Booking. It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference. https://www.namasjay.co.uk/timetable daily 0.75 2022-08-21 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Timetable https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Timetable https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg Timetable https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607638148090-Y6OFDI575CM3NQV732RJ/Large+JPG-Aro+Ha_0387.jpg Timetable https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607628784608-5D22G9GPLHDSAB2IXC2G/Large+JPG-Aro+Ha_0638.jpg Timetable https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847743861-GWVMBPD7Z7WQRQL9IZZ8/Large+JPG-Aro+Ha_0380.jpg Timetable https://images.squarespace-cdn.com/content/v1/62c54fd908917b5bb312ad29/1661067099838-AZXADN4CK95RQ72YTT8H/Website+Photographs+%28Edited%29.png Timetable https://images.squarespace-cdn.com/content/v1/62c54fd908917b5bb312ad29/1661067134154-EXBF5N5OU3Y1C5FC8AB0/Website+Photographs+%28Edited%29+%281%29.png Timetable https://www.namasjay.co.uk/csl daily 0.75 2026-03-26 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg CSL https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg CSL https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg CSL https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607638148090-Y6OFDI575CM3NQV732RJ/Large+JPG-Aro+Ha_0387.jpg CSL https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607628784608-5D22G9GPLHDSAB2IXC2G/Large+JPG-Aro+Ha_0638.jpg CSL https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847743861-GWVMBPD7Z7WQRQL9IZZ8/Large+JPG-Aro+Ha_0380.jpg CSL https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg CSL https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg CSL https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg CSL https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607638148090-Y6OFDI575CM3NQV732RJ/Large+JPG-Aro+Ha_0387.jpg CSL https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607628784608-5D22G9GPLHDSAB2IXC2G/Large+JPG-Aro+Ha_0638.jpg CSL https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847743861-GWVMBPD7Z7WQRQL9IZZ8/Large+JPG-Aro+Ha_0380.jpg CSL https://www.namasjay.co.uk/cardiff-met daily 0.75 2023-10-01 https://www.namasjay.co.uk/yoga daily 0.75 2022-08-18 https://www.namasjay.co.uk/project-namasjay daily 0.75 2022-07-22 https://images.squarespace-cdn.com/content/v1/62c54fd908917b5bb312ad29/2102213e-77aa-4d84-8e3b-3475cd7e63b2/28.png Project NamasJay - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62c54fd908917b5bb312ad29/1f0311b3-8bed-4e49-9301-e1a322eac2e5/29.png Project NamasJay - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.namasjay.co.uk/bookings daily 0.75 2025-11-19 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Bookings https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Bookings https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Bookings https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg Bookings https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Bookings https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Bookings https://www.namasjay.co.uk/pilates daily 0.75 2022-09-12