Cwmbran

Yoga | Pilates | Meditation | Treatments

Kathyrn H

“Yoga sessions with Jay give me the chance to shut out everything else and focus on just stretching and breathing. I suffer with head and neck pain and I've noticed that these have become less frequent when I regularly attend sessions. I always sleep better following the classes and frequently use the breathing and relaxation techniques I've learned in class for those occasions when I'm finding it hard to get to sleep. Class sizes are relatively small so there's the opportunity to request stretches to target specific body areas. Jay is always very friendly and approachable and happy to discuss any queries or adapt exercises as necessary.”

Enaher J

“Jay is a brilliant teacher. He makes you feel very welcome as a beginner. Yoga has been really helpful with stress relief. I look forward to my weekly yoga class as it's a time to unwind and relax. It helps me focus my mind to concentrate on the here and now. Starting a weekly yoga class gave me confidence in myself and my body. I was amazed at how quickly I was able to pick it up”

How Can Yoga Help Me?

What about Meditation?

How Can Pilates Help Me?

How Would a Massage Treatment Benefit Me?

Timetable.

Tuesday

  • This class is tailored to all levels and abilities and focuses on mobility, strength, flexibility, and relaxation.

  • This unique session is designed to meld the transformative practice of Yoga Nidra with a gentle, soothing temple massage, cultivating a deep sense of calm and mental clarity.

    • Deep Tissue Massage

    • Soft Tissue Massage

    • Sports Massage

    • Therapeutic Massage

    • Soft Tissue Therapy for Later-Life Adults

Saturday

  • New to Pilates? Perfect! This class is designed for beginners and covers Pilates principles, enhancing strength, mobility, and flexibility. Boost energy and strength, while enhancing balance and mobility.

  • This class is tailored to all levels and abilities and focuses on mobility, strength, flexibility, and relaxation.

  • This unique session is designed to meld the transformative practice of Yoga Nidra with a gentle, soothing temple massage, cultivating a deep sense of calm and mental clarity.

    • Deep Tissue Massage

    • Soft Tissue Massage

    • Sports Massage

    • Therapeutic Massage

    • Soft Tissue Therapy for Later-Life Adults

    • Deep Tissue Massage

    • Soft Tissue Massage

    • Sports Massage

    • Therapeutic Massage

    • Soft Tissue Therapy for Later-Life Adults

    • Deep Tissue Massage

    • Soft Tissue Massage

    • Sports Massage

    • Therapeutic Massage

    • Soft Tissue Therapy for Later-Life Adults

    • Deep Tissue Massage

    • Soft Tissue Massage

    • Sports Massage

    • Therapeutic Massage

    • Soft Tissue Therapy for Later-Life Adults

Buy a Class Pack & Save.

Join the Class Pack Club!

Reduce the cost of a single class to only £6.60, down from £7.50. Book classes at your convenience using your unique code.

4

Meet Your Teacher

  • Jay S.

  • 8 Years of Teaching Experience.

  • RYT 200 Hour Yoga Teacher.

  • Qualified as a Children and Teen Yoga Teacher with a focus on trauma in children and adolescents (RCYT).

  • Qualified Pilates Instructor.

  • Qualified Sports Massage Therapist.

Serenity
3 New Street
Cwmbran
Pontnewydd
NP44 1EE

Email: hello@namasjay.co.uk

Parking: There is parking outside the front of Serenity. There is a car park behind the buildings that are opposite Serenity.

Location.