STAFF & STUDENTS yoga

Cardiff Metropolitan University 

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llandaff campus

WAKE UP & ENERGISE™ •MORNING YOGA •wednesday 8:00am - 8:45am•D BLOCK, D0.04/D0.05

Are you having difficulty getting out of bed in the morning? Do you turn to your two best friends coffee and caffeine for that boost of energy? Consider a guilt-free solution: Energising Yoga. This class will lead you through enjoyable and non-intensive poses, encouraging your body to wake up gradually and allowing your day to begin with a clear focus.

Donation Class 

Donation Class 

Gentle Yoga

Gentle Yoga

Reduce Stress & Aniexty 

Reduce Stress & Aniexty 

Improve Focus & Concentration 

Improve Focus & Concentration 

Supporting Our Social Project

Supporting Our Social Project

All Equipment Provided

All Equipment Provided

 

Cyncoed campus

yoga & chill™ •all levels YOGA •wednesday 4:00pm - 4:45pm•outdoor learning centre

Dive into a dynamic, energising, fun vinyasa style class focusing on strength, flexibility and endurance. Completely chill the hard working body and mind with relaxing, restorative postures completely refreshing the mind and relieving stress at the end of the session!   

Donation Class 

Donation Class 

Improve Flexability & Mobility 

Improve Flexability & Mobility 

Build Core Strength

Build Core Strength

Reduce Stress & Anexity 

Reduce Stress & Anexity 

Supporting Our Social Project

Supporting Our Social Project

All Equipment Provided

All Equipment Provided

 

Cancellation Policy

Please ensure that you cancel your class 24 hours before it begins. This can be easily done by replying to the class email reminder that is sent 3 days before the class begins or emailing hello@namasjay.co.uk. This is to ensure that there are spaces for everyone and none go to waste. If you fail to cancel 24 hours in advance on two occasions then, unfortunately, you will not be able to attend a class until the following academic term. 

WHERE DO DONATION from students & staff GO?

 
Students & Staff Donations 

Students & Staff Donations 

 

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Yoga Classes Expenses, Travel, Marketing Etc.

Yoga Classes Expenses, Travel, Marketing Etc.

 

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Young Peoples Social Project

Young Peoples Social Project

 

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FREE Classes/ Workshops For Young People like students, carers etc.

FREE Classes/ Workshops For Young People like students, carers etc.

 
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