Morning Yoga Sequence
This sequence is one of my favorites. It’s perfect for those who are new to yoga and want to focus on some simple poses along with experiencing a gentle flow that allows you to sync the breath with the movement, which could result in relaxing the nervous system, improving our respiratory system and focus.
This sequence can be performed in the morning or anytime. It’s a nice sequence for the morning as it could wake up your body and get it moving.
- Perfect for a boost of energy in the morning, gets the blood pumping and body moving after a few rounds
- 5 - 10 rounds is a nice number
- If knees are complaining or it's not comfortable place a blanket under needs
- Take your time with the sequence, no rush is needed.
why jay likes this?
"This is one of my favourite sequences for beginners. It's light, dynamic and accessible" - Jay Symonds