9 Yoga Poses To Warm Up This Winter

Level: Beginners - Intermediate Sequence

Length: 5 - 10 Minutes  

Type: Quick Sequence

 

START HERE...

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Child Pose 

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DOWNWARD FACING DOG

DOWNWARD FACING DOG

COW POSE

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LOW LUNGE

CHAIR POSE

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cat pose

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SIDE PLANK

DOWNWARD FACING DOG

 

Start from the beginning again but on the opposite side...

YogaJay Symonds